In 100 g (Grams) of Egg, yolk, raw, fresh there is 0.03 mg of Tocotrienol, alpha.

large cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Egg, yolk, raw, fresh

Egg, yolk, raw, fresh is a type of Dairy and Egg Products. The most significant nutrients in Egg, yolk, raw, fresh are listed below.

Water	52.31 g	52.31	g	52.31%
Energy (calorie)	322 kcal	322	kcal
Energy (joule)	1346 kJ	1346	kJ
Protein	15.86 g	15.86	g	15.86%
Total lipid (fat)	26.54 g	26.54	g	26.54%
Ash	1.71 g	1.71	g	1.71%
Carbohydrate, by difference	3.59 g	3.59	g	3.59%
Fiber, total dietary	0 g	0	g
Sugars, total	0.56 g	0.56	g	0.56%
Sucrose	0.07 g	0.07	g	0.07%
Glucose (dextrose)	0.18 g	0.18	g	0.18%
Fructose	0.07 g	0.07	g	0.07%
Lactose	0.07 g	0.07	g	0.07%
Maltose	0.07 g	0.07	g	0.07%
Galactose	0.07 g	0.07	g	0.07%
Calcium, Ca	129 mg	129	mg	0.13%
Iron, Fe	2.73 mg	2.73	mg
Magnesium, Mg	5 mg	5	mg
Phosphorus, P	390 mg	390	mg	0.39%
Potassium, K	109 mg	109	mg	0.11%
Sodium, Na	48 mg	48	mg	0.05%
Zinc, Zn	2.3 mg	2.3	mg
Copper, Cu	0.077 mg	0.077	mg
Manganese, Mn	0.055 mg	0.055	mg
Selenium, Se	56 µg	56	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.176 mg	0.176	mg
Riboflavin	0.528 mg	0.528	mg
Niacin	0.024 mg	0.024	mg
Pantothenic acid	2.99 mg	2.99	mg
Vitamin B-6	0.35 mg	0.35	mg
Folate, total	146 µg	146	µg
Folic acid	0 µg	0	µg
Folate, food	146 µg	146	µg
Folate, DFE	146 µg	146	µg
Choline, total	820.2 mg	820.2	mg	0.82%
Betaine	0.9 mg	0.9	mg
Vitamin B-12	1.95 µg	1.95	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	381 µg	381	µg
Retinol	371 µg	371	µg
Carotene, beta	88 µg	88	µg
Carotene, alpha	38 µg	38	µg
Cryptoxanthin, beta	33 µg	33	µg
Vitamin A, IU	1442 IU	1442	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1094 µg	1094	µg
Vitamin E (alpha-tocopherol)	2.58 mg	2.58	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.05 mg	0.05	mg
Tocopherol, gamma	1.33 mg	1.33	mg
Tocopherol, delta	0.06 mg	0.06	mg
Tocotrienol, alpha	0.03 mg	0.03	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	5.4 µg	5.4	µg
Vitamin D3 (cholecalciferol)	5.4 µg	5.4	µg
Vitamin D	218 IU	218	IU
Vitamin K (phylloquinone)	0.7 µg	0.7	µg
Dihydrophylloquinone	0.1 µg	0.1	µg
Fatty acids, total saturated	9.551 g	9.551	g	9.55%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.009 g	0.009	g	0.01%
10:0 decanoic, capric fatty acid	0.009 g	0.009	g	0.01%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.009	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.104 g	0.104	g	0.10%
15:0 monounsaturated fatty acid	0.013 g	0.013	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	6.86 g	6.86	g	6.86%
17:0 heptadecanoic, margaric fatty acid	0.051 g	0.051	g	0.05%
18:0 octadecanoic, stearic fatty acid	2.417 g	2.417	g	2.42%
20:0 eicosanoic, arachidic fatty acid	0.032 g	0.032	g	0.03%
22:0 saturated fatty acid	0.038 g	0.038	g	0.04%
24:0 saturated fatty acids	0.009 g	0.009	g	0.01%
Fatty acids, total monounsaturated	11.738 g	11.738	g	11.74%
14:1 monounsaturated fatty acid	0.024 g	0.024	g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.918 g	0.918	g	0.92%
18:1 undifferentiated	10.701 g	10.701	g	10.70%
20:1 eicosenoic, gadoleic	0.086 g	0.086	g	0.09%
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.009	g	0.01%
Fatty acids, total polyunsaturated	4.204 g	4.204	g	4.20%
18:2 undifferentiated	3.538 g	3.538	g	3.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.103 g	0.103	g	0.10%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.438 g	0.438	g	0.44%
20:5 n-3 (EPA)	0.011 g	0.011	g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.114 g	0.114	g	0.11%
Cholesterol	1085 mg	1085	mg	1.08%
Tryptophan	0.177 g	0.177	g	0.18%
Threonine	0.687 g	0.687	g	0.69%
Isoleucine	0.866 g	0.866	g	0.87%
Leucine	1.399 g	1.399	g	1.40%
Lysine	1.217 g	1.217	g	1.22%
Methionine	0.378 g	0.378	g	0.38%
Cystine	0.264 g	0.264	g	0.26%
Phenylalanine	0.681 g	0.681	g	0.68%
Tyrosine	0.678 g	0.678	g	0.68%
Valine	0.949 g	0.949	g	0.95%

Nutrients in Egg, yolk, raw, fresh